A yoga teacher from Finland, Liisa Laine bases her practice in Hatha and vinyasa with a particular focus on breath work. Liisaâ€™s classes are designed with a focus on precision and alignment, which will aim to increase your strength and flexibility, as well as release stress and energy blockages in the body.
Vinyasa flow is a very dynamic, Yang style of practice, and itâ€™s recommended to be balanced with some Yin Yoga everynow and then. Liisa also teaches Yin Yoga, a unique approach to practice that works on releasing fascial tensions in the body Package includes accommodation for 10 nights in double or shared (three people) rooms in the Oceanside accommodation. All the meals from Thursday lunch to Sunday breakfast with a drink (depending on the time of your arrival and departure), every meal will be served with juice or ice tea, also every guest will receive three drinks a day for free of charge (beers, Canada Dry, Coca Cola or Gatorade) as well as a coffee & tea bar is available. Daily yoga practices (2 classes a day in the morning and evening). Surf sessions with a guide once a day. Two surf theory lessons during the retreat. Surfboard rental. One boat trip to an other break. Drinkable mineral water. Wireless Internet. Transportation from Managua Airport to Miramar Surf Camp and back to the airport.View photos